Gentle-Mindful Flow

Service Description

Gentle. Flowing Traditional poses and sequences are rethought to incorporate ‘juicy’ movements that feel good within the body. Postures are felt from within, and transitions from one to the next are just as important as the poses themselves. Mindful Flow is about moving in a way that feels good, with time and space given to exploring suggestions and alternatives and getting creative on the mat. Prepare to tune in to how your body feels through mindful movement, awareness, and breath. Book via https://www.serenityspace.uk/class-schedule